{"id":1428,"date":"2021-08-20T11:11:59","date_gmt":"2021-08-20T14:11:59","guid":{"rendered":"https:\/\/citrosuco.com\/cn\/?p=1428"},"modified":"2021-08-20T11:12:54","modified_gmt":"2021-08-20T14:12:54","slug":"should-children-avoid-fruit-juice","status":"publish","type":"post","link":"https:\/\/citrosuco.com\/cn\/should-children-avoid-fruit-juice\/","title":{"rendered":"Should children avoid fruit juice?"},"content":{"rendered":"\n<p>Experts agree that children can benefit from eating more fruit and vegetables as they provide vitamins, minerals and fibre. They&#8217;re also a healthier alternative to sweet or savoury snacks. While fruit juice was valued in the past for its vitamin C content, the spotlight on sugar has made many parents feel unsure about whether to give it to their children. Here, we look at the facts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrients for the body<\/h2>\n\n\n\n<p>100% fruit juice, such as orange juice, contains a wide range of vitamins and minerals such as vitamin C, folate and potassium.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vitamin C contributes to normal immune function, increases iron absorption and supports collagen formation which is important for normal bones, skin and teeth;<\/li><li>Folate contributes to normal immune function and blood formation;<\/li><li>Potassium contributes to normal muscle function and to the maintenance of normal blood pressure.<\/li><\/ul>\n\n\n\n<p><br>Learn more <a href=\"https:\/\/fruitjuicesciencecentre.eu\/en\/diet-and-nutrition\/should-children-avoid-fruit-juice\">https:\/\/fruitjuicesciencecentre.eu\/en\/diet-and-nutrition\/should-children-avoid-fruit-juice<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Experts agree that children can benefit from eating mor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suco-de-laranja"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should children avoid fruit juice? 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